Mamu

One of my dreams is to have a good looking body even if I already have two kids. I want to be someone whom you can call Hot Mama, (hehehe). Actually my original problem is my tummy. I find it too big. I hope I can flatten it. At least I would not have a hard time choosing clothes. When I was still single I am thin and I don't have problem buying clothes. Unlike now there are very few choices. It is very disappointing to find clothing that you really like but then nothing fits you, haayss. I am a shy type person so I prefer doing exercise at home. At least I can have better privacy and I can wear anything I want. Nobody will complain how loud my music is and what music I am playing. The best thing of all doing work out at home is free. I don't need to worry about membership fee.

I guess I can try the Insanity Workout. It is a 60 day program in a DVD. I just need to spend at least 30mins a day for the 1st month and at least 45mins a day on the 2nd month. It comes with 10 discs with cardio and plyometrics work out. The first set of work outs are plyometric cardio circuit, cardio power and resistance, cardio abs, pure cardio and cardio recovery to be ready for the next month of more intense workout.

Another workout that is really interesting is the Turbo Fire Workout. It is a 90 day workout with no equipment needed. The days are longer compare to the Insanity Workout however you spend shorter time a day. You just need 15-20 mins for resistance band and plyometric work out. This is designed by Chalene Johnson, the fitness guru that created the nationally famous Turbo Jam. It comes with 11 DVDs with 12 different workouts.

PX90 Workout is also a 90 day or a 3 month workout that features resistance training, yoga, kenpo, stretching and lots of cardio. It comes with a 3-phase nutrition plan designed to let you ace the nutrition side of getting into shape. Just like what they say, you are what you eat.