Another workout that is really interesting is the Turbo Fire Workout. It is a 90 day workout with no equipment needed. The days are longer compare to the Insanity Workout however you spend shorter time a day. You just need 15-20 mins for resistance band and plyometric work out. This is designed by Chalene Johnson, the fitness guru that created the nationally famous Turbo Jam. It comes with 11 DVDs with 12 different workouts.
PX90 Workout is also a 90 day or a 3 month workout that features resistance training, yoga, kenpo, stretching and lots of cardio. It comes with a 3-phase nutrition plan designed to let you ace the nutrition side of getting into shape. Just like what they say, you are what you eat.
I just visited my OB yesterday to have my quarterly injection for our family planning. Prevention is better than cure. I had my pop smear too and my OB also check my breast. She said it looks like everything is ok and one more thing I am already done with Cervical Vaccine.
She told me a story about her client whom she already did 3 CS operation. She said this lady at the age of 38 was diagnosed of breast cancer. She was telling me that we should always have regular check ups to avoid such problem.
Cervical cancer is the third most common type of cancer in woman. It is curable if detected at an early stage. Having an annual pop smear is recommended to avoid this disease. I would recommend this to all women out there. Money spend for your health is not wasted.
I received an email last week about putting vicks vaporub on the sole of the feet as a good cough relief. My little angel, Rhaine Danielle, woke up early in the morning because of a bad cough. She has colds as well. I looked for our vicks that is actually never been used. I put a little on the sole of her feet and then I let her wear socks. I am not sure how many minutes but yes her coughing stops. I would do this every time any member of the family has a bad cough. I recommend you used this technique also to your little ones.
• Drooling (which can lead to a facial rash)
• Gum swelling and sensitivity
• Irritability or fussiness
• Biting behavior
• Refusing food
• Sleep problems
My little girl has all of these symptoms and I am excited to see her smiling with her first teeth.